Want to know the main reason behind low testosterone? Belly fat.
As well as in case the waist circumference of yours is growing faster than the Kardashian Hate Club, be prepared for Homepage reduced sex drive, muscle strength as well as vitality.
Inside your fat cells, an enzyme known as aromatase is responsible for converting testosterone into oestrogens. Oestrogens are the main sex stress hormones females have, and once they become too full of males it will slow the production of testosterone.
Less testosterone leads to higher levels of stomach fat, and increased stomach fat repeats the cycle of even more aromatase.
Low testosterone could also result in:
• More fatigue
• Reduced sex drive
• Increase risk of depression
• Reduced muscle volume, strength and performance
• Lack of focus
• Lack of concentration
• Decrease bone density, especially for men over 35
• Plateau in training
• Erectile dysfunction
• Imbalances with other hormones
The nice thing is that you may begin to increase your testosterone levels instantly. Allow me to share my three steps for more T:
1. Lift heavy, stop running
Lifting weights triggers a huge boost of testosterone, along with other anabolic hormones like growth hormone and IGF 1 (Geek speak for “more muscle”)