Chromium picolinate is sold as a standalone health supplement or additionally provided in diet pill compounds promoting fat loss. Proponents of chromium picolinate claim that it decreases insulin resistance, which increases weight loss. While it’s known that the chromium mineral is needed for sugar to be used by insulin, supplementation with chromium would really simply be needed if the topic were deficient in that mineral. As it stands, it is extremely uncommon for a person to be chromium lacking in a first-world country.
Chromium picolinate is the combination of chromium and picolinic acid. Purportedly, supplementation with chromium aids the body in burning extra fat over muscle when there is an energy deficit and gas is needed.
Pouring over the research completed in regards to chromium picolinate is no little task. While one study (Althuis MD, Jordan NE, Ludington EA, Wittes JT (2002). “Glucose and insulin responses to soluble chromium supplements: a meta analysis”. AMERICAN JOURNAL OF CLINICAL NUTRITION 76 (one): 148-155.) claimed there was no great impact on insulin resistance, another study cited the very first study was flawed.
I counted ten more scientific studies, found primarily through PubMed, which confirmed Chromium Picolinate’s potential to reduce insulin resistance.
I then narrowed the search of mine and looked just for Chromium Picolinate studies which researched industry loss specifically. There was one particularly which supported an alteration of body composition (it wasn’t body excess weight or body mass index, but instead fat composition of the body). Simply as fast, I found an additional analysis saying that very little change in body composition was found when supplementing with chromium picolinate.
At the conclusion of the day, it’ll be up to you to determine if you’d want to try supplementation. It is essential to monitor the improvements of yours, measure carefully, plus maintain an open mind. Don’t conclude that it will work (or won’t) before you check it out, or that’s very likely the end result you will get. Chromium picolinate remains a tiny unknown, though the tides are starting to turn in the favor of its seemingly.